As autumn leaves fall, many women in menopause notice their balance slipping too. Hormonal shifts can affect strength and stability—but it’s never too late to regain your footing. Discover simple ways to improve balance daily, explore the power of the OOV, and join our upcoming class and retreat to rebuild confidence, connection, and strength in every season of life.

Rigidity shows up in our bodies and lives—sometimes helping, but often holding us back. Using the OOV in Pilates can break those patterns, creating space for ease, flow, and even emotional release. Learn how softening where you’re stuck can open new possibilities—and when it’s worth keeping your boundaries firm.

Ryan’s Pilates pregnancy journey proves movement adapts to every life season. From running to motherhood, she’s built strength, mobility, and presence — all while working full time and raising two girls. At Anchor to Life, she’s found recovery, injury prevention, and mindful mobility, making this her first injury-free pregnancy.

Pilates and energy go hand in hand. This post explores what fuels you and what drains you—from people to movement patterns—and how to restore energy through Pilates, boundaries, and community. Includes an energy bite recipe for a quick recharge.

Mary’s story is a powerful reminder that strength isn’t about perfection—it’s about persistence. From menopause symptoms to recovering from a broken foot, she shows up with humor and grit. With personalized Pilates and dynamic tools like the Konnector, she’s building core strength, confidence, and resilience—one session at a time.

Menopause can feel like a hormonal rollercoaster—but what if we met every twist with the strength of Pilates? Learn how breathwork, core connection, and a little humor can help you ride the waves of midlife with power and grace.

Menopause is a powerful transition. Discover how Pilates, nervous system recovery, and simple tools like a brain dump can help you reclaim strength, balance, and empowerment—starting now.

Embodiment isn’t just a Pilates buzzword—it’s how we age with presence, strength, and grace. Inspired by Mary Oliver, a yoga class, and real-life moments at the Alpharetta Farmer’s Market, this post dives into how breath, movement, and values shape who we are—now and in the future.

Menopause and midlife transitions can make us question what our bodies should be able to do. Through Pilates, breathwork, and the concept of ikigai, we can shift from frustration to purpose—and realign with a new vision of strength.

Inflammation flaring up? You’re not alone. Between menopause shifts and everyday stress, recovery can feel slow. Here’s what I’m doing to calm inflammation, support healing, and bring a little ease back to the chaos.

Sure! Here’s a 150-character (or less) excerpt for your blog post: Osteoporosis after menopause is common—but not inevitable. Learn how to build bone strength safely and take action before it’s too late.

🚨 Exciting news coming tomorrow! 🚨 First 20 to reply get it FREE! Plus, wrapping up Fiber February & live events ahead! Stay tuned! 🎉

Check out this week's words of wisdom on how Pilates, mobility, and love come together.

What Do You Do For Your Heart? Valentine’s Day is right around the corner, and while I could  talk about candy hearts and rom-coms, let's...

As the new year rolls in, many of us are on a quest to rediscover happiness in our daily lives. The secret lies in blending movement with…

New Year, New You? What’s wrong with the old you? Pilates helps you build on the amazing person you already are—stronger, thriving, confiden

Embrace a healthier New Year with Pilates in Alpharetta! Discover strength and balance through Pilates and mindful nutrition.