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Energy: The Ups, the Downs & Everything in Between 🎢
Where Do You Get All That Energy? A lot of times, people ask me where I get my energy. They're usually catching me first thing in the morning, when I'm energetic and raring to go. Catch me after 6:30 or 7:00 at night, though, and my battery is running low. I am no longer the Energizer Bunny! Energy can be a fleeting thing, at least for me. One moment I'm raring to go, and the next, BOOM, the bottom drops out. And isn't it amazing how sometimes, when you really WANT energy

Amanda Curd
Oct 267 min read
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Mind-Body Transformation Through Movement and Mindset: How New Experiences Spark Vitality at Any Age
Personal transformation through movement and mindset doesn’t require a plane ticket. Discover how new experiences—local or global—ignite vitality, strength, and growth at any age.

Amanda Curd
Mar 23 min read
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