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Nutrition
Explore our Nutrition Spotlight series for practical, evidence-based guidance on fueling your body through midlife and beyond. From protein tips to hormone-supportive strategies, these posts break down what you need to know to nourish strength, balance, and longevity.
Pilates, Community, and Why I’m Talking About 💩HIIT in Menopause
Community, Pilates, and even a little 💩HIIT talk—this post dives into why Sprint Interval Training matters in menopause, where to start if you’re new, and how movement and connection go hand in hand. Plus, a quick, healthy dinner idea and why retreats and writing workshops are part of my mission to help women pause, breathe, and thrive.
Amanda Curd
Jul 74 min read
When Inflammation Won’t Quit: How I’m Managing Menopause, "May"hem, and a Flare-Up or Two
Inflammation flaring up? You’re not alone. Between menopause shifts and everyday stress, recovery can feel slow. Here’s what I’m doing to calm inflammation, support healing, and bring a little ease back to the chaos.
Anchor Pilates, LLC
May 52 min read
Menopause and Nutrition: What I’ve Learned So Far
Sure! Here’s a concise excerpt under 500 characters:
Menopause doesn’t come with a manual—but community, humor, and the power of the pause can make all the difference. From sleep struggles to hot flashes, I’ve been there. Let’s stop just surviving the roller coaster and start thriving through it—together.
Anchor Pilates, LLC
Apr 144 min read
Wrapping Up Fiber February: Everybody Poops… and I’ve Got Some Exciting News! 🚽🎉
🚨 Exciting news coming tomorrow! 🚨 First 20 to reply get it FREE! Plus, wrapping up Fiber February & live events ahead! Stay tuned! 🎉
Anchor Pilates, LLC
Feb 242 min read
❤️ The Heart of the Matter: February’s Heart Health Edition
What Do You Do For Your Heart? Valentine’s Day is right around the corner, and while I could talk about candy hearts and rom-coms, let's...
Anchor Pilates, LLC
Feb 103 min read
February Feels: Fiber, Flows, and Feel-Good Self-Care
Real self care, is a form of loving yourself. So February feels like the month of love. You walk into the grocery store and see nothing...
Anchor Pilates, LLC
Feb 34 min read
Fiber February: The Essentials of Dietary Fiber
February is all about Fiber! Your gut will LOVE you! Welcome to Fiber February! Let’s talk about one of the most underrated nutrients...
Anchor Pilates, LLC
Feb 23 min read
Sparking Joy: Movement, Moderation, and Meaning in Everyday Life
As the new year rolls in, many of us are on a quest to rediscover happiness in our daily lives. The secret lies in blending movement with…
Anchor Pilates, LLC
Jan 64 min read
Grocery Shopping Guilt-Free to a Healthy Diet!
Want to find out how to do grocery shopping guilt free? Read on to find out! Grocery shopping can leave people frustrated and...
anchorpilatesllc
Mar 30, 20243 min read
Planes, Trains, Automobiles: 10 Travel Hacks for Maintaining Your Nutrition On the Go!
Traveling can often throw a wrench into our daily routines, especially when it comes to maintaining a balanced diet. Whether you're...
anchorpilatesllc
Mar 3, 20244 min read
Decoding the Energy Acronyms: TEF, BMR, NEAT, TDEE - A Guide to Weight Management/Loss
You can't look at weight loss without looking at energy. A lot of acronyms are thrown around in the nutrition world including BMR, NEAT,...
anchorpilatesllc
Feb 10, 20244 min read
"Savvy Eats: Masterful Meal Planning Tips for Effortless Nutrition"
Are you tired of stressing over meal planning or spending too much time in the kitchen? What if I told you there's a better way? I have...
anchorpilatesllc
Jan 28, 20242 min read
The Diet Soda Dilemma: Do Diet Sodas Aid in Weight Loss More Than Water?
Explore the surprising outcomes of diet sodas vs. water in weight loss, based on diverse research studies.
anchorpilatesllc
Jan 14, 20242 min read
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