Fiber February: Let's Go Out with a Flush🚽💨
We’re closing out Fiber February, and what better way to finish strong than by talking about… poop? 💩
If you’ve been following along, you know that fiber is essential for gut health, digestion, and keeping things moving (literally). If you missed any of my posts on fiber types and how much you need, go back and check them out!
Why does this matter? When waste lingers in the colon too long, it can increase the risk of colon cancer and other digestive issues. Soluble fiber feeds your good gut bacteria, while insoluble fiber adds bulk and keeps things flowing. So, eat your fiber and give your colon some love!
March MATness & a Surprise Coming Tomorrow!
As we step into March, we’re celebrating March MATness—not Madness, but MATness! This is a fun movement in the Pilates world that brings attention back to mat Pilates, where it all began.
Pilates (especially mat work) can feel intimidating, but I always say, the hardest classes are the ones that focus on the basics, because they require deeper internal connection. If you’ve ever wanted a simple way to get started—or refresh your practice—stay tuned!
📢 Watch your inbox tomorrow for an exciting reveal!
💌 The first 20 people to reply to that email will get it FREE.
You won’t want to miss it!
Livestream Events & In-Person Classes
Along with this special reveal, I’m launching livestream events—so you can join me from anywhere! But if you’re local, I also have two exciting live, in-person workshops coming up:
📅 March 1 at 12:30 PM – Free livestream event Limited spots available
📅 March 28 from 12-3:30 PM – OOV Workshop: A deep dive into the foundations of the OOV and how to use it effectively in a class setting. Perfect for instructors and movement professionals looking to expand their teaching tools!
📅 March 29 at 5:30 PM – Alpharetta Wellness Collective Workshop: A special in-person event celebrating the end of March MATness!
👉 Click the links below to sign up for the livestream, grab your spot for the OOV workshop, or join me for the March 29 celebration!
Lately, I’ve been reading The Pivot Year by Brianna Wiest, and this excerpt really spoke to me—especially as I step into this new chapter of live video and virtual connection.
The things you want to create also want to be created through you. What you are longing to bring into the world is also what the world is longing for you to bring it.
Whatever you’ve been dreaming about, whatever idea keeps nudging you—maybe it’s time to go for it.
See you on the mat (or in your inbox tomorrow!),
Amanda Curd
Anchor to Life Pilates & Nutrition
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