Anchor to Life
CLASSES, WORKSHOPS & GATHERINGS
At Anchor to Life Pilates, every offering is designed to help you move with more strength, ease, and awareness. My work focuses on intelligent, purposeful movement that supports your body through change — especially in midlife — without pushing, punishing, or overloading.
Whether you’re joining a class, participating in a workshop, or gathering in community, each experience is rooted in Pilates principles that emphasize alignment, breath, stability, and sustainable strength.
Pop-up Classes
Pop-up Pilates-based classes designed to support strength, mobility, and body awareness. Offerings may include mat Pilates, OOV, mobility work, and yoga-inspired movement — all focused on helping you move better and feel stronger in your body.
Workshops
Educational, experience-based sessions that explore movement, mindset, and midlife topics more deeply. Workshops blend Pilates principles with practical tools for strength, posture, stress management, and sustainable wellness.
Gatherings
Community-focused events created to foster connection, conversation, and support. These gatherings are not movement-based — they’re a chance to slow down, share space, and build meaningful relationships with others on a similar path.
