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Join us May 15-17 2026 in the North Georgia Mountains for the Anchor to Embodiment Retreat.

As autumn leaves fall, many women in menopause notice their balance slipping too. Hormonal shifts can affect strength and stability—but it’s never too late to regain your footing. Discover simple ways to improve balance daily, explore the power of the OOV, and join our upcoming class and retreat to rebuild confidence, connection, and strength in every season of life.

As I begin yoga teacher training, I’m embracing Mudita—the joy in others’ success. Yoga, Pilates, the OOV, and family connections each support women through menopause and movement challenges, offering strength, stress relief, and shared joy.

Aging is inevitable, but losing strength and vitality isn’t. The secret? Prioritize movement, protein-rich nutrition, and stress management. Discover why these three pillars—strength, mobility, and nutrition—are essential to aging well and staying strong for yourself and your loved ones.

Rigidity shows up in our bodies and lives—sometimes helping, but often holding us back. Using the OOV in Pilates can break those patterns, creating space for ease, flow, and even emotional release. Learn how softening where you’re stuck can open new possibilities—and when it’s worth keeping your boundaries firm.

Ryan’s Pilates pregnancy journey proves movement adapts to every life season. From running to motherhood, she’s built strength, mobility, and presence — all while working full time and raising two girls. At Anchor to Life, she’s found recovery, injury prevention, and mindful mobility, making this her first injury-free pregnancy.

Pilates and energy go hand in hand. This post explores what fuels you and what drains you—from people to movement patterns—and how to restore energy through Pilates, boundaries, and community. Includes an energy bite recipe for a quick recharge.

Mary’s story is a powerful reminder that strength isn’t about perfection—it’s about persistence. From menopause symptoms to recovering from a broken foot, she shows up with humor and grit. With personalized Pilates and dynamic tools like the Konnector, she’s building core strength, confidence, and resilience—one session at a time.

Community, Pilates, and even a little 💩HIIT talk—this post dives into why Sprint Interval Training matters in menopause, where to start if you’re new, and how movement and connection go hand in hand. Plus, a quick, healthy dinner idea and why retreats and writing workshops are part of my mission to help women pause, breathe, and thrive.

Check out what Mobility means for Independence in the post. Plus join me at the Windward 4th of July Celebration!

Menopause can feel like a hormonal rollercoaster—but what if we met every twist with the strength of Pilates? Learn how breathwork, core connection, and a little humor can help you ride the waves of midlife with power and grace.

Menopause is a powerful transition. Discover how Pilates, nervous system recovery, and simple tools like a brain dump can help you reclaim strength, balance, and empowerment—starting now.

Embodiment isn’t just a Pilates buzzword—it’s how we age with presence, strength, and grace. Inspired by Mary Oliver, a yoga class, and real-life moments at the Alpharetta Farmer’s Market, this post dives into how breath, movement, and values shape who we are—now and in the future.

Menopause throws a lot of numbers at us—hot flashes, pant sizes, hours of sleep (or not). But the ones that matter? Breath. Movement. Joy. In this post, I share why your second mountain might just start with Pilates, a hike, and maybe a slice of pizza. Retreat details inside—come breathe, laugh, and thrive with me.

Explore how honoring tradition in Pilates—and in life—can both ground and limit us. Discover how to stay rooted while making space for transformation during midlife and menopause.

Menopause and midlife transitions can make us question what our bodies should be able to do. Through Pilates, breathwork, and the concept of ikigai, we can shift from frustration to purpose—and realign with a new vision of strength.

Motherhood evolves—but strength, support, and self-discovery remain. In this Mother’s Day edition, Amanda reflects on parenting, Pilates, and showing up. From floor mobility to menopause and mindset, it’s a powerful reminder that it’s never too late to move forward—hands-free.

Inflammation flaring up? You’re not alone. Between menopause shifts and everyday stress, recovery can feel slow. Here’s what I’m doing to calm inflammation, support healing, and bring a little ease back to the chaos.

Your body is a gift—and every small step you take to protect your mobility today shapes the way you’ll move and live tomorrow. Explore how Pilates, mindful movement, and simple habits can help you age with strength, grace, and freedom.

Sure! Here’s a 150-character (or less) excerpt for your blog post: Osteoporosis after menopause is common—but not inevitable. Learn how to build bone strength safely and take action before it’s too late.