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When was the last time you laughed so hard you snorted? I'm talking about a really good belly laugh. The kind where you completely let go, forget about everything else, and just enjoy being alive. I'm happy to report that I've had one of those within the past month. And if you haven't had one lately, I highly recommend it! Now, I know I've written about joy before, but I think it's worth revisiting. Actually, I think it's worth revisiting again and again. Lately, I've

Where Do You Get All That Energy? A lot of times, people ask me where I get my energy. They're usually catching me first thing in the morning, when I'm energetic and raring to go. Catch me after 6:30 or 7:00 at night, though, and my battery is running low. I am no longer the Energizer Bunny! Energy can be a fleeting thing, at least for me. One moment I'm raring to go, and the next, BOOM, the bottom drops out. And isn't it amazing how sometimes, when you really WANT energy

Live audaciously. Age powerfully. Every morning, I write in my journal, "I live audaciously." It's a word I love. Hell, I even named my next retreat, Anchor to Audacity, after it! But what does it really mean to live audaciously? People see me lifting heavy shit in the gym, and sometimes they're amazed. But I don't find that particularly audacious. It's something I've worked at for years. Something I enjoy. Something that's become familiar. For me, audacity in the g

A little NYC adventure, a little solitude, and permission to show up as yourself. In my journal, I write: I show up unapologetically, authentically me. Well, what the hell does that mean? I'm finding that the answer changes moment to moment, day to day. And writing this from a hotel room in New York City, I'm realizing just how much I need all of it. Making Room for Myself Today, being authentically me meant that even though I'm here with a dear friend, I needed to

Midlife can change the way your body feels, moves, and responds. If body connection feels harder lately, this post offers a gentle reminder that reconnection can begin with one breath, one kind moment, and one small step.

Struggling with the comparison trap in midlife? From social media comparison to body image and “should” thinking, this post explores why comparison keeps you stuck—and how to shift back into confidence, strength, and self-trust.

Personal transformation through movement and mindset doesn’t require a plane ticket. Discover how new experiences—local or global—ignite vitality, strength, and growth at any age.

As the year comes to a close, I’m reflecting on radiance, value, intention, faith, and celebration — and what intentional living really looks like in practice. This post includes a gentle year-end reflection and a small gift: a 5-minute guided pause to help you breathe, reset, and step into the new year with clarity.

This November, we’re exploring peace, grace, courage, and gratitude—four anchors that help us stay grounded through the chaos and beauty of the holiday season. From finding peace with what you can’t control to showing yourself grace, choosing courageous moments, and practicing gratitude, this reflection offers gentle support for your mind, body, and nervous system.

Discover the power of longevity through movement, mindfulness, and community. In this reflective yet light-hearted post, Amanda Curd of Anchor to Life Pilates explores how taking time for yourself — whether at the upcoming OOV class and gathering or the Anchor to Embodiment Retreat — builds strength, balance, and perspective. Learn why the real power lies in slowing down, finding clarity, and even making your cat, Driffin, walk for his treats.

As autumn leaves fall, many women in menopause notice their balance slipping too. Hormonal shifts can affect strength and stability—but it’s never too late to regain your footing. Discover simple ways to improve balance daily, explore the power of the OOV, and join our upcoming class and retreat to rebuild confidence, connection, and strength in every season of life.

As I begin yoga teacher training, I’m embracing Mudita—the joy in others’ success. Yoga, Pilates, the OOV, and family connections each support women through menopause and movement challenges, offering strength, stress relief, and shared joy.

Aging is inevitable, but losing strength and vitality isn’t. The secret? Prioritize movement, protein-rich nutrition, and stress management. Discover why these three pillars—strength, mobility, and nutrition—are essential to aging well and staying strong for yourself and your loved ones.

Rigidity shows up in our bodies and lives—sometimes helping, but often holding us back. Using the OOV in Pilates can break those patterns, creating space for ease, flow, and even emotional release. Learn how softening where you’re stuck can open new possibilities—and when it’s worth keeping your boundaries firm.

Ryan’s Pilates pregnancy journey proves movement adapts to every life season. From running to motherhood, she’s built strength, mobility, and presence — all while working full time and raising two girls. At Anchor to Life, she’s found recovery, injury prevention, and mindful mobility, making this her first injury-free pregnancy.

Pilates and energy go hand in hand. This post explores what fuels you and what drains you—from people to movement patterns—and how to restore energy through Pilates, boundaries, and community. Includes an energy bite recipe for a quick recharge.

Mary’s story is a powerful reminder that strength isn’t about perfection—it’s about persistence. From menopause symptoms to recovering from a broken foot, she shows up with humor and grit. With personalized Pilates and dynamic tools like the Konnector, she’s building core strength, confidence, and resilience—one session at a time.

Community, Pilates, and even a little 💩HIIT talk—this post dives into why Sprint Interval Training matters in menopause, where to start if you’re new, and how movement and connection go hand in hand. Plus, a quick, healthy dinner idea and why retreats and writing workshops are part of my mission to help women pause, breathe, and thrive.

Check out what Mobility means for Independence in the post. Plus join me at the Windward 4th of July Celebration!

Menopause can feel like a hormonal rollercoaster—but what if we met every twist with the strength of Pilates? Learn how breathwork, core connection, and a little humor can help you ride the waves of midlife with power and grace.