Amanda Curd

A little NYC adventure, a little solitude, and permission to show up as yourself. In my journal, I write: I show up unapologetically, authentically me. Well, what the hell does that mean? I'm finding that the answer changes moment to moment, day to day. And writing this from a hotel room in New York City, I'm realizing just how much I need all of it. Making Room for Myself Today, being authentically me meant that even though I'm here with a dear friend, I needed to carve out a...

Midlife can change the way your body feels, moves, and responds. If body connection feels harder lately, this post offers a gentle reminder that reconnection can begin with one breath, one kind moment, and one small step.

Struggling with the comparison trap in midlife? From social media comparison to body image and “should” thinking, this post explores why comparison keeps you stuck—and how to shift back into confidence, strength, and self-trust.