Client Spotlight: Mary — Pilates for Menopause and Core Strength for Women Over 50
- Amanda Curd
- Jul 20
- 3 min read
At Anchor to Life, I’m privileged to work with strong, resilient women navigating life’s transitions—and Mary is the perfect example of what’s possible when you combine curiosity, consistency, and compassion. Her journey is one many women will recognize: navigating menopause symptoms, like hot flashes and sleep disruptions, while also working to build core strength through Pilates and confidence after years of joint issues.
And spoiler alert: she’s crushing it!
From Nutrition Support to Pilates Strength Through Menopause
Mary first came to Anchor to Life for nutrition coaching. We worked on fueling her body to support energy, reduce inflammation, and manage menopause-related symptoms. But as we talked more, her interest in movement grew.
In December 2024, Mary decided to give Pilates a try.
With a personal history that includes a hip dislocation, arthritis, spinal stenosis, and knee pain, she could’ve let those limitations hold her back. Instead, she showed up for every session with determination—and now Pilates is a regular part of her week.
Progress You Can Feel (and Measure)
Mary now does Pilates once a week, and it’s been a total game changer—not just for her joints, but also for her sleep quality, menopause management, and strength training at her local gym.
We’ve been focusing on:
• Core strength for women over 50, tailored to support joint health and spinal stability
• Gentle, intentional movement to promote recovery and better sleep
• Breath-centered strategies to help regulate menopause symptoms like hot flashes and stress
• Improved alignment and confidence for lifting weights and moving well in daily life
🎥 In the video below, you’ll see Mary working on core control and dynamic stabilization using the Konnector system—a tool that offers a whole-body experience unlike anything else in the studio.
The Konnector challenges coordination, reveals imbalances, and helps retrain the body through mindful, connected movement. It’s Pilates with a twist—both literally and figuratively.
This kind of work not only builds strength—it teaches the body how to move better, not just harder.
Mary’s Experience in Her Own Words
How often do you do Pilates?
🗓 Once a week
What do you love about Pilates?
💬 “It has significantly increased my core strength, balance, and stability.”
Favorite piece of equipment?
🧘♀️ The Reformer (but we’ve been known to sneak in the OOV and Chair too)
What advice would you give someone new to Pilates?
💡 “Trust the process. Just because it isn’t high cardio intensity doesn’t mean it isn’t challenging. It targets the muscles that improve how you feel and move.”
Why did you start Pilates?
➡️ “To improve mobility and core strength.”
How has it changed your life?
💪 “My stability and balance are far better. It has also improved my weight lifting as my core is far stronger.”
Why Mary Loves Anchor to Life
💬 “It’s tailored to your needs and body. Amanda meets you where you are. She challenges you but is mindful of injury or problem areas. She also provides workouts to do at home to keep improving. Overall, a great experience.”
Mary, I see your strength in every session. Whether it’s navigating joint discomfort, tackling menopause head-on, or showing up despite a rough night of sleep—you are a force, and I’m honored to be a part of your journey.
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Could Pilates Help You Navigate Menopause and Build Core Strength?
Whether you’re battling hot flashes, feeling stiff in the mornings, or just want to feel strong again, Pilates for menopause is a powerful tool. You don’t have to “push through” this season—you can move through it intentionally.
📩 Email me at anc@anchortolife.com
💻 Visit my website to explore how we can work together
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👯♀️ Let’s Grow This Movement Together
I believe in the power of strong women supporting each other. If you know someone navigating the same stage of life, please share this story. We’re stronger when we rise together.
📲 Follow along for more inspiration:
Instagram: @amanda_anchortolife
Facebook: @anchortolife
👭 Join our free FB group: Anchor to Life Community
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Let’s pause, breathe, and thrive—together.
Yours in longevity, empowerment, and thriving,
Amanda Curd
Anchor to Life Pilates & Nutrition