top of page

Pilates is for any stage of life.


Anchored Coaching
30 min • Payable with plan


4 days ago3 min read
❤️ The Heart of the Matter: February’s Heart Health Edition
What Do You Do For Your Heart? Valentine’s Day is right around the corner, and while I could talk about candy hearts and rom-coms, let's...
80


Feb 34 min read
February Feels: Fiber, Flows, and Feel-Good Self-Care
Real self care, is a form of loving yourself. So February feels like the month of love. You walk into the grocery store and see nothing...
140

Feb 23 min read
Fiber February: The Essentials of Dietary Fiber
February is all about Fiber! Your gut will LOVE you! Welcome to Fiber February! Let’s talk about one of the most underrated nutrients...
180

Feb 22 min read
High-Fiber, High-Protein Oatmeal: The Ultimate Fiber February Breakfast
Fiber February is the perfect time to upgrade your breakfast and fuel your body with a bowl of high-fiber, high-protein oatmeal ! This...
180


Jan 273 min read
The 3 Pees: Pickleball, Pilates, and Peeing (Incontinence): The Pelvic Floor Addition
Staying active and confident: Embracing pickleball and Pilates, with a focus on overcoming challenges like incontinence. Nope, this isn’t...
170

Jan 214 min read
The Value of Investing in Your Health and Longevity: How Pilates and Coaching Set You Up for a Strong Future
Investing in pilates today fills your piggy bank tomorrow, proving its long-term financial AND longevity benefits. When it comes to your...
100

Jan 135 min read
Abandoned Your New Year’s 2025 Resolutions Already? Let’s Get SMART About It!
Abandoned your resolutions already? 🫣 Let’s get SMART about goal-setting and ditch the all-or-nothing trap! 💪 #GoalSetting #Motivation
240


Jan 64 min read
Sparking Joy: Movement, Moderation, and Meaning in Everyday Life
As the new year rolls in, many of us are on a quest to rediscover happiness in our daily lives. The secret lies in blending movement with…
110

Dec 30, 20243 min read
Embrace Your Pilates Journey: New Year, Same Amazing You
New Year, New You? What’s wrong with the old you? Pilates helps you build on the amazing person you already are—stronger, thriving, confiden
180


Nov 29, 20244 min read
Balancing Holiday Stress: My Journey with Nutrition, Pilates, and Thriving Through the Holidays
The holiday season can bring a mix of excitement and stress, creating a unique challenge, especially for women over 50. I've discovered...
60


Sep 28, 20246 min read
How to Stay Healthy on Vacation: Tips for Enjoying Your Trip Without Weight Gain or Joint Pain
Vacations are a time to relax, unwind, and explore new places. I, for one, am ALWAYS on the go for vacation: long walks, exploring...
20

Jun 16, 20243 min read
Optimize Your Health: Daily Water Intake Guidelines
Discover daily water intake guidelines and learn how to stay properly hydrated. Find out how much water you need to drink for optimal health
170

Apr 13, 20243 min read
Unlocking the Potential: How to Master Macros in Your Nutrition Plan
Imagine this: You're about to significantly change your nutrition. Soon, you'll come across the word 'macros' – mentioned everywhere – in...
270