Weekly Motivations

Community, Pilates, and even a little 💩HIIT talk—this post dives into why Sprint Interval Training matters in menopause, where to start if you’re new, and how movement and connection go hand in hand. Plus, a quick, healthy dinner idea and why retreats and writing workshops are part of my mission to help women pause, breathe, and thrive.

Menopause can feel like a hormonal rollercoaster—but what if we met every twist with the strength of Pilates? Learn how breathwork, core connection, and a little humor can help you ride the waves of midlife with power and grace.

Menopause is a powerful transition. Discover how Pilates, nervous system recovery, and simple tools like a brain dump can help you reclaim strength, balance, and empowerment—starting now.

Embodiment isn’t just a Pilates buzzword—it’s how we age with presence, strength, and grace. Inspired by Mary Oliver, a yoga class, and real-life moments at the Alpharetta Farmer’s Market, this post dives into how breath, movement, and values shape who we are—now and in the future.

Menopause throws a lot of numbers at us—hot flashes, pant sizes, hours of sleep (or not). But the ones that matter? Breath. Movement. Joy. In this post, I share why your second mountain might just start with Pilates, a hike, and maybe a slice of pizza. Retreat details inside—come breathe, laugh, and thrive with me.

Explore how honoring tradition in Pilates—and in life—can both ground and limit us. Discover how to stay rooted while making space for transformation during midlife and menopause.

Menopause and midlife transitions can make us question what our bodies should be able to do. Through Pilates, breathwork, and the concept of ikigai, we can shift from frustration to purpose—and realign with a new vision of strength.

Motherhood evolves—but strength, support, and self-discovery remain. In this Mother’s Day edition, Amanda reflects on parenting, Pilates, and showing up. From floor mobility to menopause and mindset, it’s a powerful reminder that it’s never too late to move forward—hands-free.

Inflammation flaring up? You’re not alone. Between menopause shifts and everyday stress, recovery can feel slow. Here’s what I’m doing to calm inflammation, support healing, and bring a little ease back to the chaos.

Sure! Here’s a 150-character (or less) excerpt for your blog post: Osteoporosis after menopause is common—but not inevitable. Learn how to build bone strength safely and take action before it’s too late.

Sure! Here’s a concise excerpt under 500 characters: Menopause doesn’t come with a manual—but community, humor, and the power of the pause can make all the difference. From sleep struggles to hot flashes, I’ve been there. Let’s stop just surviving the roller coaster and start thriving through it—together.

Raised $1,500 in a charity Pilates class, explored menopause support, and shared 3 daily anchors for thriving—mind, body & soul.

Spring represents a time to re-invent yourself Spring is here, and with it comes a sense of renewal. After months of laying down roots in...

Movement is a gift, and so is time with loved ones. Honor both—join me in moving for a cause on March 29. 💛 #anchortolife

🚨 Exciting news coming tomorrow! 🚨 First 20 to reply get it FREE! Plus, wrapping up Fiber February & live events ahead! Stay tuned! 🎉

Check out this week's words of wisdom on how Pilates, mobility, and love come together.

What Do You Do For Your Heart? Valentine’s Day is right around the corner, and while I could  talk about candy hearts and rom-coms, let's...

February is all about Fiber! Your gut will LOVE you! Welcome to Fiber February! Let’s talk about one of the most underrated nutrients...

As the new year rolls in, many of us are on a quest to rediscover happiness in our daily lives. The secret lies in blending movement with…

New Year, New You? What’s wrong with the old you? Pilates helps you build on the amazing person you already are—stronger, thriving, confiden