As autumn leaves fall, many women in menopause notice their balance slipping too. Hormonal shifts can affect strength and stability—but it’s never too late to regain your footing. Discover simple ways to improve balance daily, explore the power of the OOV, and join our upcoming class and retreat to rebuild confidence, connection, and strength in every season of life.

Aging is inevitable, but losing strength and vitality isn’t. The secret? Prioritize movement, protein-rich nutrition, and stress management. Discover why these three pillars—strength, mobility, and nutrition—are essential to aging well and staying strong for yourself and your loved ones.

Rigidity shows up in our bodies and lives—sometimes helping, but often holding us back. Using the OOV in Pilates can break those patterns, creating space for ease, flow, and even emotional release. Learn how softening where you’re stuck can open new possibilities—and when it’s worth keeping your boundaries firm.

Ryan’s Pilates pregnancy journey proves movement adapts to every life season. From running to motherhood, she’s built strength, mobility, and presence — all while working full time and raising two girls. At Anchor to Life, she’s found recovery, injury prevention, and mindful mobility, making this her first injury-free pregnancy.

Pilates and energy go hand in hand. This post explores what fuels you and what drains you—from people to movement patterns—and how to restore energy through Pilates, boundaries, and community. Includes an energy bite recipe for a quick recharge.

Community, Pilates, and even a little 💩HIIT talk—this post dives into why Sprint Interval Training matters in menopause, where to start if you’re new, and how movement and connection go hand in hand. Plus, a quick, healthy dinner idea and why retreats and writing workshops are part of my mission to help women pause, breathe, and thrive.

Menopause can feel like a hormonal rollercoaster—but what if we met every twist with the strength of Pilates? Learn how breathwork, core connection, and a little humor can help you ride the waves of midlife with power and grace.

Menopause is a powerful transition. Discover how Pilates, nervous system recovery, and simple tools like a brain dump can help you reclaim strength, balance, and empowerment—starting now.

Embodiment isn’t just a Pilates buzzword—it’s how we age with presence, strength, and grace. Inspired by Mary Oliver, a yoga class, and real-life moments at the Alpharetta Farmer’s Market, this post dives into how breath, movement, and values shape who we are—now and in the future.

Explore how honoring tradition in Pilates—and in life—can both ground and limit us. Discover how to stay rooted while making space for transformation during midlife and menopause.

Menopause and midlife transitions can make us question what our bodies should be able to do. Through Pilates, breathwork, and the concept of ikigai, we can shift from frustration to purpose—and realign with a new vision of strength.

Inflammation flaring up? You’re not alone. Between menopause shifts and everyday stress, recovery can feel slow. Here’s what I’m doing to calm inflammation, support healing, and bring a little ease back to the chaos.

Sure! Here’s a concise excerpt under 500 characters: Menopause doesn’t come with a manual—but community, humor, and the power of the pause can make all the difference. From sleep struggles to hot flashes, I’ve been there. Let’s stop just surviving the roller coaster and start thriving through it—together.

Spring represents a time to re-invent yourself Spring is here, and with it comes a sense of renewal. After months of laying down roots in...

Movement is a gift, and so is time with loved ones. Honor both—join me in moving for a cause on March 29. 💛 #anchortolife

What Do You Do For Your Heart? Valentine’s Day is right around the corner, and while I could  talk about candy hearts and rom-coms, let's...

You can't look at weight loss without looking at energy. A lot of acronyms are thrown around in the nutrition world including BMR, NEAT,...

What does your posture say about you? If you were about to interview 2 people for an important position and their qualifications were...

In Amanda Curd's upcoming blog for Anchor Pilates, she explores the core of Pilates, delving into its history and principles. From Joseph...