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Sure! Here’s a concise excerpt under 500 characters: Menopause doesn’t come with a manual—but community, humor, and the power of the pause can make all the difference. From sleep struggles to hot flashes, I’ve been there. Let’s stop just surviving the roller coaster and start thriving through it—together.

The importance of protein as we age.

Menopause is a transition, not a decline. Strength, balance & alignment start with your core — and Pilates can lead the way.

Raised $1,500 in a charity Pilates class, explored menopause support, and shared 3 daily anchors for thriving—mind, body & soul.

Spring represents a time to re-invent yourself Spring is here, and with it comes a sense of renewal. After months of laying down roots in...

Movement is a gift, and so is time with loved ones. Honor both—join me in moving for a cause on March 29. 💛 #anchortolife

Meet Pam — real estate pro & stager extraordinaire — building strength, mobility & balance at Anchor to Life Pilates! 💪✨ #ClientSpotlight

Move with confidence! Grab my FREE 10-day Pilates Primer, join me for live events, and get tips for setting up your space! 🚀

Check out this quick guide on setting up your space to livestream classes!

March: Roaring in with March Matness March MATness Well, hello there March — roaring in like a lion, and I’m over here trying to decide...

🚨 Exciting news coming tomorrow! 🚨 First 20 to reply get it FREE! Plus, wrapping up Fiber February & live events ahead! Stay tuned! 🎉

Check out this week's words of wisdom on how Pilates, mobility, and love come together.

Meet Anna, the client spotlight for February, and how Pilates changed her back pain!

What Do You Do For Your Heart? Valentine’s Day is right around the corner, and while I could  talk about candy hearts and rom-coms, let's...

Real self care, is a form of loving yourself. So February feels like the month of love. You walk into the grocery store and see nothing...

February is all about Fiber! Your gut will LOVE you! Welcome to Fiber February! Let’s talk about one of the most underrated nutrients...

Fiber February is the perfect time to upgrade your breakfast and fuel your body with a bowl of high-fiber, high-protein oatmeal ! This...

Staying active and confident: Embracing pickleball and Pilates, with a focus on overcoming challenges like incontinence. Nope, this isn’t...

Investing in pilates today fills your piggy bank tomorrow, proving its long-term financial AND longevity benefits. When it comes to your...

Abandoned your resolutions already? 🫣 Let’s get SMART about goal-setting and ditch the all-or-nothing trap! 💪 #GoalSetting #Motivation