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As the new year rolls in, many of us are on a quest to rediscover happiness in our daily lives. The secret lies in blending movement with…

New Year, New You? What’s wrong with the old you? Pilates helps you build on the amazing person you already are—stronger, thriving, confiden

The holiday season can bring a mix of excitement and stress, creating a unique challenge, especially for women over 50. I've discovered...

Vacations are a time to relax, unwind, and explore new places. I, for one, am ALWAYS on the go for vacation: long walks, exploring...

Discover daily water intake guidelines and learn how to stay properly hydrated. Find out how much water you need to drink for optimal health

Macros Made Simple Imagine this: You're about to significantly change your nutrition. Soon, you'll come across the word 'macros' –...

Looking for a delicious energy boost? Try making the recipe for Peanut Butter Energy Bites! These little treats are perfect for when...

Want to find out how to do grocery shopping guilt free? Read on to find out! Grocery shopping can leave people frustrated and...

Traveling can often throw a wrench into our daily routines, especially when it comes to maintaining a balanced diet. Whether you're...

You can't look at weight loss without looking at energy. A lot of acronyms are thrown around in the nutrition world including BMR, NEAT,...

Are you tired of stressing over meal planning or spending too much time in the kitchen? What if I told you there's a better way? I have...

Explore the surprising outcomes of diet sodas vs. water in weight loss, based on diverse research studies.

My go to gluten-free granola, the perfect blend of sweet and crunch!

Embrace a healthier New Year with Pilates in Alpharetta! Discover strength and balance through Pilates and mindful nutrition.

What does your posture say about you? If you were about to interview 2 people for an important position and their qualifications were...

Here's a great snack, breakfast, or in my house dessert, that you can make ahead for the week to grab and go. If you use non-fat Greek...

In Amanda Curd's upcoming blog for Anchor Pilates, she explores the core of Pilates, delving into its history and principles. From Joseph...

Discover a healthier gluten-free spaghetti recipe using roasted spaghetti squash, protein-rich shrimp, and fresh veggies. Try this low-carb,

This recipe which is high-protein, can be made ahead and then pulled out for breakfast later in the week. By combining eggs with egg...

Amanda Curd shares her protein-packed snack creation! Learn how this recipe supports muscle, bone, and brain health. Discover the...