Fiber February is the perfect time to upgrade your breakfast and fuel your body with a bowl of high-fiber, high-protein oatmeal! This powerhouse meal supports digestion, balances blood sugar, and keeps you feeling full and energized throughout the morning. Plus, it’s easy to make and totally customizable!
Why This High Fiber Oatmeal is a Game-Changer
This isn’t your ordinary bowl of oats. We’re packing in fiber from whole grains, seeds, and fruit, protein from whey and nuts, and omega-3s from flaxseeds. Here’s why you’ll love it:
✔ Supports gut health and digestion✔ Keeps you full and satisfied for hours✔ Boosts brain and heart health with omega-3s✔ Easy to make and endlessly customizable

Ingredients (Serves 1)
✔ 1/3 cup Bob’s Red Mill Protein Oats✔ 1/2 scoop Legion Whey+ unflavored✔ 1 tbsp slivered/sliced almonds✔ 2 tbsp ground flaxseed✔ 1/2 tsp cinnamon✔ Pinch of salt✔ 2 tbsp PB Fit Powder✔ 1 tbsp maple syrup✔ 1/2 cup sliced strawberries✔ 1/2 cup blueberries
Instructions
1️⃣ Mix together dry ingredients first (this ensures that the protein powder doesn’t clump).2️⃣ Add water to the pot and bring to a boil.3️⃣ Add in dry ingredients, cook on low heat, and stir for 7-8 minutes (I sometimes add in more water and cook a little bit longer to get the consistency I want).4️⃣ Add in maple syrup and stir.5️⃣ Add to a bowl and top with fruit and nuts.
Nutritional Breakdown (Approximate Per Serving)
✔ Calories: 524.4✔ Protein: 32.8g✔ Fat: 15.3g✔ Carbohydrates: 73.5g✔ Fiber: 14.9g✔ Healthy Fats: ~10-12g
Customizations & Add-Ins
Extra Crunch? Add crushed walnuts or pumpkin seeds.
More Sweetness? Mash in half a banana.
Higher Protein? Add a full scoop of protein powder.
Make it Overnight Oats? Mix everything in a jar and refrigerate overnight for a ready-to-go breakfast.
Start Your Day with Fiber-Powered Fuel!
Oatmeal doesn’t have to be boring! This high-fiber, high-protein, omega-3-packed version keeps you strong, satisfied, and energized. Perfect for busy mornings, meal prep, or post-workout recovery, it’s a delicious way to celebrate Fiber February.
What’s your favorite oatmeal add-in? Share in the comments! #FiberFebruary #AnchorToNutrition #HealthyEating
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