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High-Fiber, High-Protein Oatmeal: The Ultimate Fiber February Breakfast

Writer's picture: Anchor Pilates, LLC  Anchor Pilates, LLC

Fiber February is the perfect time to upgrade your breakfast and fuel your body with a bowl of high-fiber, high-protein oatmeal! This powerhouse meal supports digestion, balances blood sugar, and keeps you feeling full and energized throughout the morning. Plus, it’s easy to make and totally customizable!


Why This High Fiber Oatmeal is a Game-Changer


This isn’t your ordinary bowl of oats. We’re packing in fiber from whole grains, seeds, and fruit, protein from whey and nuts, and omega-3s from flaxseeds. Here’s why you’ll love it:

Supports gut health and digestionKeeps you full and satisfied for hoursBoosts brain and heart health with omega-3sEasy to make and endlessly customizable



Bowl of oatmeal topped with strawberries and blueberries next to a recipe for ANC Oatmeal, including ingredients and cooking directions.
Customize to make your own breakfast!

Ingredients (Serves 1)

1/3 cup Bob’s Red Mill Protein Oats1/2 scoop Legion Whey+ unflavored1 tbsp slivered/sliced almonds2 tbsp ground flaxseed1/2 tsp cinnamonPinch of salt2 tbsp PB Fit Powder1 tbsp maple syrup1/2 cup sliced strawberries1/2 cup blueberries

Instructions

1️⃣ Mix together dry ingredients first (this ensures that the protein powder doesn’t clump).2️⃣ Add water to the pot and bring to a boil.3️⃣ Add in dry ingredients, cook on low heat, and stir for 7-8 minutes (I sometimes add in more water and cook a little bit longer to get the consistency I want).4️⃣ Add in maple syrup and stir.5️⃣ Add to a bowl and top with fruit and nuts.

Nutritional Breakdown (Approximate Per Serving)

Calories: 524.4✔ Protein: 32.8g✔ Fat: 15.3g✔ Carbohydrates: 73.5g✔ Fiber: 14.9g✔ Healthy Fats: ~10-12g

Customizations & Add-Ins

  • Extra Crunch? Add crushed walnuts or pumpkin seeds.

  • More Sweetness? Mash in half a banana.

  • Higher Protein? Add a full scoop of protein powder.

  • Make it Overnight Oats? Mix everything in a jar and refrigerate overnight for a ready-to-go breakfast.

Start Your Day with Fiber-Powered Fuel!

Oatmeal doesn’t have to be boring! This high-fiber, high-protein, omega-3-packed version keeps you strong, satisfied, and energized. Perfect for busy mornings, meal prep, or post-workout recovery, it’s a delicious way to celebrate Fiber February.

What’s your favorite oatmeal add-in? Share in the comments! #FiberFebruary #AnchorToNutrition #HealthyEating

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