
2025 New Year's Resolutions: Still sticking with it?
We’re already in the second week of January—how are those 2025 New Year’s resolutions holding up? If they’ve started slipping, you’re not alone. Often, the problem lies in how we set our goals and prioritize what truly matters. Instead of going all-in with lofty expectations, let’s take a different approach.
I believe in setting realistic, meaningful goals that focus on building strength, balance, and posture through Pilates as a foundation. From there, we can address nutrition and lifestyle goals while identifying potential saboteurs—like the all-or-none mentality that so often gets in our way.
Let’s Get Physical

Pilates is my cornerstone for helping clients achieve strength, balance, and posture. When setting physical goals with clients, I focus on what truly matters to them. For some, it’s about improving posture to stand tall and maintain proper alignment as they age. For others, it might be building core strength or enhancing mobility to avoid injuries.
I love incorporating exercises that target the back of the body and educating clients on how to optimize their workspace for better posture. During COVID, I shared a video for educators that offers great tips—those same principles apply to anyone working long hours at a desk. Check it out, and while you're at it check out my other videos on You Tube!
Healthy Eating: Small Changes, Big Impact

In a world filled with talk about cleanses and extreme diets, I encourage a simpler, more sustainable approach: focus on Whole Foods. No, I don’t mean exclusively shopping at the store (although they’re onto something). I’m talking about eating real, minimally processed foods—think colorful fruits, vegetables, lean proteins, and whole grains.
By “eating the rainbow,” you’ll get vital nutrients, feel more energized, and may even notice less bloating. Best of all, you don’t have to eliminate your favorite treats like chocolate or wine. Deprivation often backfires, so it’s better to enjoy them mindfully in moderation.
Want to get started? Check out this recipe pack filled with protein-forward, Whole Foods-based meals to help you feel your best!

SMART goal setting
The all-or-none mentality is one of the biggest obstacles to achieving goals. Often, we set ourselves up for failure with unrealistic expectations: “I’ll work out every day for an hour” or “I’m cutting out all sugar.” When life inevitably gets in the way and we fall short, we throw in the towel entirely. Sound familiar?
Here’s the truth: doing something is always better than doing nothing. Even five minutes can make a difference. Take five minutes to breathe, stretch, or go for a quick walk—it all adds up.
To make your goals stick, follow the SMART method:
• Specific: Define what you want to achieve.
• Measurable: Track your progress.
• Achievable: Set goals within reach.
• Realistic: Ensure your goals fit your lifestyle.
• Time-based: Create a timeline to stay accountable.
But don’t stop there. I also encourage clients to connect with the why behind their goals. Are you trying to lose weight for health reasons? Improve posture to avoid back pain? Understanding your deeper motivation will make your goals more meaningful—and more achievable.

Meeting yourself halfway is more productive—and sustainable—than chasing perfection. So, how will you show up for yourself today? Whether it’s five minutes of movement, a mindful meal choice, or simply taking a deep breath, every step counts.
If you’re ready to set goals that matter and stick with them, I’m here to help. Let’s get started!
“All or nothing gets you nothing. Small, consistent steps get you everything.” Courtesy of Chat GPT :)
Getting Smart About Your Goals
We’re already in the second week of January—how are those New Year’s resolutions holding up? If they’ve started slipping, you’re not alone. Often, the problem lies in how we set our goals and prioritize what truly matters. Instead of going all-in with lofty expectations, let’s take a different approach.
I believe in setting realistic, meaningful goals that focus on building strength, balance, and posture through Pilates as a foundation. From there, we can address nutrition and lifestyle goals while identifying potential saboteurs—like the all-or-none mentality that so often gets in our way.
Let’s Get Physical
Pilates is my cornerstone for helping clients achieve strength, balance, and posture. When setting physical goals with clients, I focus on what truly matters to them. For some, it’s about improving posture to stand tall and maintain proper alignment as they age. For others, it might be building core strength or enhancing mobility to avoid injuries.
I love incorporating exercises that target the back of the body and educating clients on how to optimize their workspace for better posture. During COVID, I shared a video for educators that offers great tips—those same principles apply to anyone working long hours at a desk. (Check it out!)
Healthy Eating: Small Changes, Big Impact
In a world filled with talk about cleanses and extreme diets, I encourage a simpler, more sustainable approach: focus on Whole Foods. No, I don’t mean exclusively shopping at the store (although they’re onto something). I’m talking about eating real, minimally processed foods—think colorful fruits, vegetables, lean proteins, and whole grains.
By “eating the rainbow,” you’ll get vital nutrients, feel more energized, and may even notice less bloating. Best of all, you don’t have to eliminate your favorite treats like chocolate or wine. Deprivation often backfires, so it’s better to enjoy them mindfully in moderation.
Want to get started? Check out this recipe pack filled with protein-forward, Whole Foods-based meals to help you feel your best!
Smart Goal-Setting
The all-or-none mentality is one of the biggest obstacles to achieving goals. Often, we set ourselves up for failure with unrealistic expectations: “I’ll work out every day for an hour” or “I’m cutting out all sugar.” When life inevitably gets in the way and we fall short, we throw in the towel entirely. Sound familiar?
Here’s the truth: doing something is always better than doing nothing. Even five minutes can make a difference. Take five minutes to breathe, stretch, or go for a quick walk—it all adds up.
To make your goals stick, follow the SMART method:
• Specific: Define what you want to achieve.
• Measurable: Track your progress.
• Achievable: Set goals within reach.
• Realistic: Ensure your goals fit your lifestyle.
• Time-based: Create a timeline to stay accountable.
But don’t stop there. I also encourage clients to connect with the why behind their goals. Are you trying to lose weight for health reasons? Improve posture to avoid back pain? Understanding your deeper motivation will make your goals more meaningful—and more achievable.
Words of Wisdom
“All or nothing gets you nothing. Small, consistent steps get you everything.”
Meeting yourself halfway is more productive—and sustainable—than chasing perfection. So, how will you show up for yourself today? Whether it’s five minutes of movement, a mindful meal choice, or simply taking a deep breath, every step counts.
If you’re ready to set goals that matter and stick with them, I’m here to help. Let’s get started!
What’s your next step toward thriving? Let me know in the comments or reach out to start the conversation. Better yet, share this post with someone and go on the journey together!
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