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Pilates is for any stage of life.  

Abandoned Your New Year’s 2025 Resolutions Already? Let’s Get SMART About It!

Writer's picture: Anchor Pilates, LLC  Anchor Pilates, LLC
Woman holding a sign with "2025" above her head, against a gray background. She wears a light blue shirt and appears calm and focused.
Have your 2025 goals gone out the window already?


2025 New Year's Resolutions: Still sticking with it?


We’re already in the second week of January—how are those 2025 New Year’s resolutions holding up? If they’ve started slipping, you’re not alone. Often, the problem lies in how we set our goals and prioritize what truly matters. Instead of going all-in with lofty expectations, let’s take a different approach.


I believe in setting realistic, meaningful goals that focus on building strength, balance, and posture through Pilates as a foundation. From there, we can address nutrition and lifestyle goals while identifying potential saboteurs—like the all-or-none mentality that so often gets in our way.


Let’s Get Physical



Woman in black exercises on Pilates reformer with stability ball in a room with blue wall and various equipment, appearing focused.
One of my clients addressing her goal of improved posture.


Pilates is my cornerstone for helping clients achieve strength, balance, and posture. When setting physical goals with clients, I focus on what truly matters to them. For some, it’s about improving posture to stand tall and maintain proper alignment as they age. For others, it might be building core strength or enhancing mobility to avoid injuries.


I love incorporating exercises that target the back of the body and educating clients on how to optimize their workspace for better posture. During COVID, I shared a video for educators that offers great tips—those same principles apply to anyone working long hours at a desk. Check it out, and while you're at it check out my other videos on You Tube!




You Tube Video for Posture tips and tricks

Healthy Eating: Small Changes, Big Impact


Woman in white shirt smiling while eating a fresh salad from a glass bowl near a bright window, creating a cheerful mood.
You don't just have to eat a salad to be healthy!


In a world filled with talk about cleanses and extreme diets, I encourage a simpler, more sustainable approach: focus on Whole Foods. No, I don’t mean exclusively shopping at the store (although they’re onto something). I’m talking about eating real, minimally processed foods—think colorful fruits, vegetables, lean proteins, and whole grains.


By “eating the rainbow,” you’ll get vital nutrients, feel more energized, and may even notice less bloating. Best of all, you don’t have to eliminate your favorite treats like chocolate or wine. Deprivation often backfires, so it’s better to enjoy them mindfully in moderation.


Want to get started? Check out this recipe pack filled with protein-forward, Whole Foods-based meals to help you feel your best!




SMART goals concept on a chalkboard with colorful sticky notes spelling "SMART." Words: Specific, Measurable, Achievable, Realistic, Timely.
Was your New Year's Resolution SMART?

SMART goal setting


The all-or-none mentality is one of the biggest obstacles to achieving goals. Often, we set ourselves up for failure with unrealistic expectations: “I’ll work out every day for an hour” or “I’m cutting out all sugar.” When life inevitably gets in the way and we fall short, we throw in the towel entirely. Sound familiar?


Here’s the truth: doing something is always better than doing nothing. Even five minutes can make a difference. Take five minutes to breathe, stretch, or go for a quick walk—it all adds up.


To make your goals stick, follow the SMART method:

Specific: Define what you want to achieve.

Measurable: Track your progress.

Achievable: Set goals within reach.

Realistic: Ensure your goals fit your lifestyle.

Time-based: Create a timeline to stay accountable.


But don’t stop there. I also encourage clients to connect with the why behind their goals. Are you trying to lose weight for health reasons? Improve posture to avoid back pain? Understanding your deeper motivation will make your goals more meaningful—and more achievable.



Colorful script reads "Words of Wisdom" in red, blue, and green on a white background. Mood is uplifting and inspirational.
Image of Words of Wisdom title

Meeting yourself halfway is more productive—and sustainable—than chasing perfection. So, how will you show up for yourself today? Whether it’s five minutes of movement, a mindful meal choice, or simply taking a deep breath, every step counts.


If you’re ready to set goals that matter and stick with them, I’m here to help. Let’s get started!


“All or nothing gets you nothing. Small, consistent steps get you everything.” Courtesy of Chat GPT :)


Getting Smart About Your Goals


We’re already in the second week of January—how are those New Year’s resolutions holding up? If they’ve started slipping, you’re not alone. Often, the problem lies in how we set our goals and prioritize what truly matters. Instead of going all-in with lofty expectations, let’s take a different approach.


I believe in setting realistic, meaningful goals that focus on building strength, balance, and posture through Pilates as a foundation. From there, we can address nutrition and lifestyle goals while identifying potential saboteurs—like the all-or-none mentality that so often gets in our way.


Let’s Get Physical


Pilates is my cornerstone for helping clients achieve strength, balance, and posture. When setting physical goals with clients, I focus on what truly matters to them. For some, it’s about improving posture to stand tall and maintain proper alignment as they age. For others, it might be building core strength or enhancing mobility to avoid injuries.


I love incorporating exercises that target the back of the body and educating clients on how to optimize their workspace for better posture. During COVID, I shared a video for educators that offers great tips—those same principles apply to anyone working long hours at a desk. (Check it out!)


Healthy Eating: Small Changes, Big Impact


In a world filled with talk about cleanses and extreme diets, I encourage a simpler, more sustainable approach: focus on Whole Foods. No, I don’t mean exclusively shopping at the store (although they’re onto something). I’m talking about eating real, minimally processed foods—think colorful fruits, vegetables, lean proteins, and whole grains.


By “eating the rainbow,” you’ll get vital nutrients, feel more energized, and may even notice less bloating. Best of all, you don’t have to eliminate your favorite treats like chocolate or wine. Deprivation often backfires, so it’s better to enjoy them mindfully in moderation.


Want to get started? Check out this recipe pack filled with protein-forward, Whole Foods-based meals to help you feel your best!


Smart Goal-Setting


The all-or-none mentality is one of the biggest obstacles to achieving goals. Often, we set ourselves up for failure with unrealistic expectations: “I’ll work out every day for an hour” or “I’m cutting out all sugar.” When life inevitably gets in the way and we fall short, we throw in the towel entirely. Sound familiar?


Here’s the truth: doing something is always better than doing nothing. Even five minutes can make a difference. Take five minutes to breathe, stretch, or go for a quick walk—it all adds up.


To make your goals stick, follow the SMART method:

Specific: Define what you want to achieve.

Measurable: Track your progress.

Achievable: Set goals within reach.

Realistic: Ensure your goals fit your lifestyle.

Time-based: Create a timeline to stay accountable.


But don’t stop there. I also encourage clients to connect with the why behind their goals. Are you trying to lose weight for health reasons? Improve posture to avoid back pain? Understanding your deeper motivation will make your goals more meaningful—and more achievable.


Words of Wisdom


“All or nothing gets you nothing. Small, consistent steps get you everything.”


Meeting yourself halfway is more productive—and sustainable—than chasing perfection. So, how will you show up for yourself today? Whether it’s five minutes of movement, a mindful meal choice, or simply taking a deep breath, every step counts.


If you’re ready to set goals that matter and stick with them, I’m here to help. Let’s get started!


What’s your next step toward thriving? Let me know in the comments or reach out to start the conversation. Better yet, share this post with someone and go on the journey together!


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