Pilates and energy go hand in hand. This post explores what fuels you and what drains you—from people to movement patterns—and how to restore energy through Pilates, boundaries, and community. Includes an energy bite recipe for a quick recharge.

Embodiment isn’t just a Pilates buzzword—it’s how we age with presence, strength, and grace. Inspired by Mary Oliver, a yoga class, and real-life moments at the Alpharetta Farmer’s Market, this post dives into how breath, movement, and values shape who we are—now and in the future.

Fiber February is the perfect time to upgrade your breakfast and fuel your body with a bowl of high-fiber, high-protein oatmeal ! This...

You can't look at weight loss without looking at energy. A lot of acronyms are thrown around in the nutrition world including BMR, NEAT,...

My go to gluten-free granola, the perfect blend of sweet and crunch!