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Embodiment and Pilates: Aging Gracefully with Breath, Strength—and Maybe a Farmer’s Market Sample or Two
Embodiment isn’t just a Pilates buzzword—it’s how we age with presence, strength, and grace. Inspired by Mary Oliver, a yoga class, and real-life moments at the Alpharetta Farmer’s Market, this post dives into how breath, movement, and values shape who we are—now and in the future.
Anchor Pilates, LLC
Jun 83 min read
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High-Fiber, High-Protein Oatmeal: The Ultimate Fiber February Breakfast
Fiber February is the perfect time to upgrade your breakfast and fuel your body with a bowl of high-fiber, high-protein oatmeal ! This...
Anchor Pilates, LLC
Feb 22 min read
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Decoding the Energy Acronyms: TEF, BMR, NEAT, TDEE - A Guide to Weight Management/Loss
You can't look at weight loss without looking at energy. A lot of acronyms are thrown around in the nutrition world including BMR, NEAT,...
anchorpilatesllc
Feb 10, 20244 min read
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The Best Gluten Free Granola Recipe!
My go to gluten-free granola, the perfect blend of sweet and crunch!
anchorpilatesllc
Jan 7, 20241 min read
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