Pilates and energy go hand in hand. This post explores what fuels you and what drains you—from people to movement patterns—and how to restore energy through Pilates, boundaries, and community. Includes an energy bite recipe for a quick recharge.

Sure! Here’s a concise excerpt under 500 characters: Menopause doesn’t come with a manual—but community, humor, and the power of the pause can make all the difference. From sleep struggles to hot flashes, I’ve been there. Let’s stop just surviving the roller coaster and start thriving through it—together.

The importance of protein as we age.

What Do You Do For Your Heart? Valentine’s Day is right around the corner, and while I could  talk about candy hearts and rom-coms, let's...

Real self care, is a form of loving yourself. So February feels like the month of love. You walk into the grocery store and see nothing...

February is all about Fiber! Your gut will LOVE you! Welcome to Fiber February! Let’s talk about one of the most underrated nutrients...

Fiber February is the perfect time to upgrade your breakfast and fuel your body with a bowl of high-fiber, high-protein oatmeal ! This...

As the new year rolls in, many of us are on a quest to rediscover happiness in our daily lives. The secret lies in blending movement with…

Traveling can often throw a wrench into our daily routines, especially when it comes to maintaining a balanced diet. Whether you're...

You can't look at weight loss without looking at energy. A lot of acronyms are thrown around in the nutrition world including BMR, NEAT,...

Are you tired of stressing over meal planning or spending too much time in the kitchen? What if I told you there's a better way? I have...

Explore the surprising outcomes of diet sodas vs. water in weight loss, based on diverse research studies.

My go to gluten-free granola, the perfect blend of sweet and crunch!

Amanda Curd shares her protein-packed snack creation! Learn how this recipe supports muscle, bone, and brain health. Discover the...