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ANCHORED IN STRENGTH, BALANCED IN MOVEMENT - THRIVE WITH PILATES
Aging Gracefully: How Mobility and Pilates Can Keep You Moving for Life
Your body is a gift—and every small step you take to protect your mobility today shapes the way you’ll move and live tomorrow. Explore how Pilates, mindful movement, and simple habits can help you age with strength, grace, and freedom.
Apr 283 min read
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Menopause, Osteoporosis & Strength: What Midlife Women Need to Know
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Osteoporosis after menopause is common—but not inevitable. Learn how to build bone strength safely and take action before it’s too late.
Apr 215 min read
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Menopause and Nutrition: What I’ve Learned So Far
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Menopause doesn’t come with a manual—but community, humor, and the power of the pause can make all the difference. From sleep struggles to hot flashes, I’ve been there. Let’s stop just surviving the roller coaster and start thriving through it—together.
Apr 144 min read
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From Menopause to Movement: Pilates, Vulnerability & a Wellness Retreat Worth Saving the Date For
Raised $1,500 in a charity Pilates class, explored menopause support, and shared 3 daily anchors for thriving—mind, body & soul.
Mar 314 min read
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Spring Renewal: Reignite Your Goals & Celebrate Life Through Movement
Spring represents a time to re-invent yourself Spring is here, and with it comes a sense of renewal. After months of laying down roots in...
Mar 243 min read
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Anchor to Life: Honoring Movement, Longevity, and the Precious Gift of Time
Movement is a gift, and so is time with loved ones. Honor both—join me in moving for a cause on March 29. 💛 #anchortolife
Mar 193 min read
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Client Spotlight: Meet Pam — Real Estate Maven & House Stager Extraordinaire!
Meet Pam — real estate pro & stager extraordinaire — building strength, mobility & balance at Anchor to Life Pilates! 💪✨ #ClientSpotlight
Mar 172 min read
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Setting Yourself Up for Success: How to Prepare Your Space and Computer for Livestream Pilates Classes
Check out this quick guide on setting up your space to livestream classes!
Mar 93 min read
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Wrapping Up Fiber February: Everybody Poops… and I’ve Got Some Exciting News! 🚽🎉
🚨 Exciting news coming tomorrow! 🚨 First 20 to reply get it FREE! Plus, wrapping up Fiber February & live events ahead! Stay tuned! 🎉
Feb 242 min read
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Love, Movement, and Pilates: Mobility and Fiber?
Check out this week's words of wisdom on how Pilates, mobility, and love come together.
Feb 183 min read
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❤️ The Heart of the Matter: February’s Heart Health Edition
What Do You Do For Your Heart? Valentine’s Day is right around the corner, and while I could talk about candy hearts and rom-coms, let's...
Feb 103 min read
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February Feels: Fiber, Flows, and Feel-Good Self-Care
Real self care, is a form of loving yourself. So February feels like the month of love. You walk into the grocery store and see nothing...
Feb 34 min read
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"Boost Your Energy with This Peanut Butter Energy Bites Recipe!"
Looking for a delicious energy boost? Try making the recipe for Peanut Butter Energy Bites! These little treats are perfect for when...
Apr 7, 20241 min read
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Words of Wisdom for the New Year: Pilates and Nutrition
Embrace a healthier New Year with Pilates in Alpharetta! Discover strength and balance through Pilates and mindful nutrition.
Jan 1, 20242 min read
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The Core of Anchor to Life
Words of Wisdom
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