Motherhood evolves—but strength, support, and self-discovery remain. In this Mother’s Day edition, Amanda reflects on parenting, Pilates, and showing up. From floor mobility to menopause and mindset, it’s a powerful reminder that it’s never too late to move forward—hands-free.

Inflammation flaring up? You’re not alone. Between menopause shifts and everyday stress, recovery can feel slow. Here’s what I’m doing to calm inflammation, support healing, and bring a little ease back to the chaos.