Anchored in strength, balanced in movement- Thrive with Pilates
What is OOV?
I know it looks a little funky, but it is the 'go-to' in my arsenal for correcting movement imbalances. The OOV was created by an Australian osteopath by the name of Daniel Vladeta. The OOV is a dynamic tool that challenges your stability, aids with identifying movement imbalances, and simply challenges not only your body but also your mind.
The OOV creates a 3D environment, meaning your body can move in all directions. This allows for the body to have the adapt to its surroundings allow new movement patterns to develop, or with the aid of the trained instructor. ( I am one of 2 Level 2/3 trained instructors in the state of Georgia)
The OOV is a versatile Pilates tool designed to enhance core strength, flexibility, and overall stability. It's a peanut-shaped, inflatable device that supports the spine's natural curves, allowing for a wide range of exercises. By engaging the deep core muscles and promoting proper alignment, the OOV helps improve posture, balance, and functional movement. It can be used in various positions, such as supine, prone, side-lying, kneeling, and standing, making it suitable for both beginners and advanced practitioner
