The Anchor to Life Pilates Experience
At Anchor to Life, we believe in the intrinsic connection between strength, balance, and posture, and we harness the power of Pilates to improve these vital elements. Through our practice, we guide clients to develop functional strength that supports proper alignment and postural integrity. By targeting core muscles, including those in the abdomen, back, and pelvis, we enhance stability, creating a solid foundation for balance.
STRENGTH
As we age, muscle loss becomes a reality. From the age of 40 onwards, studies reveal an annual decline of 8% to 10% in muscle mass per decade, resulting in a potential loss of 20% by age 60! This matters because our ability to live the life we desire depends on our strength to combat gravity, move with ease, and maintain balance and posture. Research consistently links strength with longevity.
BALANCE
Balance plays a crucial role in maintaining your posture and mobility. It relies on the harmonious coordination of various systems within our body. Unfortunately, as we age, this coordination can be compromised when our inner ear and muscle joint awareness systems no longer function optimally. While our bodies strive to compensate for these weaknesses, it is worth considering how long these adaptations can be sustained.
POSTURE
No one wants to imagine themselves hunched over in old age. Unfortunately, many of us fail to recognize the signs or take action to reverse misalignment and prevent further curvature before it becomes irreversible. However, it's important to know that with dedicated effort, realignment is possible! Your posture is a reflection of various factors, such as tightness, weakness, strength imbalances, and dysfunctional movement patterns that have developed over time.
Pilates
With Anchor to Life, you can choose the option that works best for you, in person or virtual and fit Pilates seamlessly into your everyday life. Experience the transformative power of Pilates with my expert guidance and discover a stronger, more balanced body and mind.
Even better, combine this with nutrition coaching! Fed up with constant battles with food, endless dieting, or simply craving renewed vitality? Schedule a discovery call to explore how Pilates, nutrition, or both can serve as a steadfast anchor in your life!
PILATES STUDIO
Join me in the studio to experience the equipment, and most importantly get a hands on, feedback driven Pilates session catered to your individual needs.
VIRTUAL PILATES
Don't have time to come to the studio, you're away with work or want to fit in a session to complement your studio time, book a virtual session with me. We can use what you have on hand, even a tin of produce could become your strength training for the day!
PILATES VIDEO LIBRARY
Looking to work at your own pace, fit around family life, recall the work you did in the studio or hone your skills as a Pilatista, we have you covered. For just $15 per month, you can subscribe to our comprehensive video on demand library, content ranges from beginners to more specific like the use of the OOV.
Let's do this!
With Anchor to Life, you select the option that best fits your lifestyle, integrating Pilates into your daily routine with ease. Discover the transformative effects of Pilates and experience a stronger, more balanced body and mind. Book a FREE discovery call, no commitments or jump right in and check out our packages at The Store.
We’re delighted to offer an online booking system through Setmore for your convenience. However, if you prefer a more personal touch, feel free to reach out to us directly to schedule your appointment in person.
While we're happy to facilitate payments online for your ease, we also warmly welcome in-person payments at the time of your service. This option allows us to connect with you directly and ensures all your needs are met. Visit The Store to view packages for both Pilates and Nutrition Services.
Contact Us Today to Book!
Click the button to contact us on what session is right for you!