This November, we’re exploring peace, grace, courage, and gratitude—four anchors that help us stay grounded through the chaos and beauty of the holiday season. From finding peace with what you can’t control to showing yourself grace, choosing courageous moments, and practicing gratitude, this reflection offers gentle support for your mind, body, and nervous system.

You can't look at weight loss without looking at energy. A lot of acronyms are thrown around in the nutrition world including BMR, NEAT,...