This November, we’re exploring peace, grace, courage, and gratitude—four anchors that help us stay grounded through the chaos and beauty of the holiday season. From finding peace with what you can’t control to showing yourself grace, choosing courageous moments, and practicing gratitude, this reflection offers gentle support for your mind, body, and nervous system.

As the new year rolls in, many of us are on a quest to rediscover happiness in our daily lives. The secret lies in blending movement with…