Discover the power of longevity through movement, mindfulness, and community. In this reflective yet light-hearted post, Amanda Curd of Anchor to Life Pilates explores how taking time for yourself — whether at the upcoming OOV class and gathering or the Anchor to Embodiment Retreat — builds strength, balance, and perspective. Learn why the real power lies in slowing down, finding clarity, and even making your cat, Driffin, walk for his treats.