As the year comes to a close, I’m reflecting on radiance, value, intention, faith, and celebration — and what intentional living really looks like in practice. This post includes a gentle year-end reflection and a small gift: a 5-minute guided pause to help you breathe, reset, and step into the new year with clarity.

As I begin yoga teacher training, I’m embracing Mudita—the joy in others’ success. Yoga, Pilates, the OOV, and family connections each support women through menopause and movement challenges, offering strength, stress relief, and shared joy.