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Unlocking the Potential: How to Master Macros in Your Nutrition Plan
Macros Made Simple Imagine this: You're about to significantly change your nutrition. Soon, you'll come across the word 'macros' –...
anchorpilatesllc
Apr 13, 20243 min read


"Boost Your Energy with This Peanut Butter Energy Bites Recipe!"
Looking for a delicious energy boost? Try making the recipe for Peanut Butter Energy Bites! These little treats are perfect for when...
anchorpilatesllc
Apr 7, 20241 min read


Decoding the Energy Acronyms: TEF, BMR, NEAT, TDEE - A Guide to Weight Management/Loss
You can't look at weight loss without looking at energy. A lot of acronyms are thrown around in the nutrition world including BMR, NEAT,...
anchorpilatesllc
Feb 10, 20244 min read
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