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Unlocking the Potential: How to Master Macros in Your Nutrition Plan
Imagine this: You're about to significantly change your nutrition. Soon, you'll come across the word 'macros' – mentioned everywhere – in...
anchorpilatesllc
Apr 13, 20243 min read
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"Boost Your Energy with This Peanut Butter Energy Bites Recipe!"
Looking for a delicious energy boost? Try making the recipe for Peanut Butter Energy Bites! These little treats are perfect for when...
anchorpilatesllc
Apr 7, 20241 min read
165
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Decoding the Energy Acronyms: TEF, BMR, NEAT, TDEE - A Guide to Weight Management/Loss
You can't look at weight loss without looking at energy. A lot of acronyms are thrown around in the nutrition world including BMR, NEAT,...
anchorpilatesllc
Feb 10, 20244 min read
87
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