This November, we’re exploring peace, grace, courage, and gratitude—four anchors that help us stay grounded through the chaos and beauty of the holiday season. From finding peace with what you can’t control to showing yourself grace, choosing courageous moments, and practicing gratitude, this reflection offers gentle support for your mind, body, and nervous system.

Discover the power of longevity through movement, mindfulness, and community. In this reflective yet light-hearted post, Amanda Curd of Anchor to Life Pilates explores how taking time for yourself — whether at the upcoming OOV class and gathering or the Anchor to Embodiment Retreat — builds strength, balance, and perspective. Learn why the real power lies in slowing down, finding clarity, and even making your cat, Driffin, walk for his treats.

As I begin yoga teacher training, I’m embracing Mudita—the joy in others’ success. Yoga, Pilates, the OOV, and family connections each support women through menopause and movement challenges, offering strength, stress relief, and shared joy.

Menopause throws a lot of numbers at us—hot flashes, pant sizes, hours of sleep (or not). But the ones that matter? Breath. Movement. Joy. In this post, I share why your second mountain might just start with Pilates, a hike, and maybe a slice of pizza. Retreat details inside—come breathe, laugh, and thrive with me.