As autumn leaves fall, many women in menopause notice their balance slipping too. Hormonal shifts can affect strength and stability—but it’s never too late to regain your footing. Discover simple ways to improve balance daily, explore the power of the OOV, and join our upcoming class and retreat to rebuild confidence, connection, and strength in every season of life.

What Do You Do For Your Heart? Valentine’s Day is right around the corner, and while I could  talk about candy hearts and rom-coms, let's...