Aging is inevitable, but losing strength and vitality isn’t. The secret? Prioritize movement, protein-rich nutrition, and stress management. Discover why these three pillars—strength, mobility, and nutrition—are essential to aging well and staying strong for yourself and your loved ones.

Menopause is a transition, not a decline. Strength, balance & alignment start with your core — and Pilates can lead the way.

Check out this week's words of wisdom on how Pilates, mobility, and love come together.