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Independence and Mobility: What Freedom Really Looks Like in Midlife

Updated: Jul 1

Amanda Curd, Pilates instructor, with two clients at a Fourth of July wellness event in Windward Alpharetta community park, promoting midlife mobility and independence.
Come Join Me Again for the 4th of July! Details below!

Independence and Mobility in Midlife: A Personal Reflection


As we head into the Fourth of July, I want to offer a different lens on independence—not political, not philosophical, but physical. What does it mean to move through life independently?


For me, mobility is at the heart of that. And by definition, mobility is the ability of a joint to move actively through its full range of motion, with control. That might sound clinical, but it translates into something powerful: the freedom to transition off the floor without your hands. To walk up and down stairs alternating your feet—without grabbing the railing. To lift your suitcase and hoist it overhead without hesitation (and no, this isn’t just for the tall folks!).


At Anchor to Life, everything I teach centers around helping you maintain this kind of independence and mobility for as long as possible. It’s not just about exercise—it’s about your everyday strength and confidence to move freely. Check out the video below of one of my clients working the key pieces to independence, strength, balance, and mobility.


Half kneel transitions are key as we age.


Mobility: Not Sexy, but Essential


Truth time: mobility work isn’t my favorite thing to do. But I’ll be the first to admit, it’s absolutely essential.


Why? Because when our joints and tissues aren’t moving well, it sets off a cascade:

➡️ Limited range of motion

➡️ Altered movement patterns

➡️ Imbalances and compensation

➡️ More pain, less strength

➡️ And eventually… loss of independence


Let’s not go there.


Instead, check out this quick hip mobility video clip I put together—yes, it’s short and simple, but small actions like this build the foundation for long-term freedom in your body.


A quick hip mobility video that doesn’t require any equipment!


🔔 Mark Your Calendar


I’ll be at the Windward 4th of July Event from 9 AM–12 PM! No need to register even though the button below says register now!

Stop by to chat Pilates, midlife strength, and maybe score a freebie or two.




And don’t forget—our Anchor to Embodiment Retreat is happening next May. If you’re craving movement, reflection, and reconnection in nature check it out below!


"Words of Wisdom" text in elegant blue and red script on a black background, conveying a thoughtful and inspiring mood.
It’s the Small Things That Matter

It’s so easy to overlook the simple joys when we’re moving fast. But the little things—the freedom to inhale deeply, the warmth of a sunrise walk, the way your body carries you without hesitation—those are what shape our days.


This week, I had a moment that made me pause: I saw a full-on Tom Turkey strutting around, and I couldn’t help but laugh out loud. I literally jumped up and down. It reminded me that joy doesn’t have to be curated or complicated—it just has to be felt.


Lately, I’ve also been reflecting on what we don’t see on social media. I recently posted a beautiful moment from a family trip to Boston—but behind that glossy photo was a quieter, internal struggle. The old chatter around food, activity, and body image bubbled up unexpectedly. The good news? I now have the tools. I’ve done the therapy. I have support. But it reminded me—vulnerability belongs in our wellness journey too.


“Enjoy the little things in life, for one day you may look back and realize they were the big things.”—Robert Brault

Let this be your reminder: light the candle, take the walk, exhale with intention. And when you post your July 4th photo, know that it’s okay to hold both joy and honesty in the same frame.




Let’s pause, breathe, and thrive,

Amanda Curd

Anchor to Life Pilates & Nutrition



 
 
 

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