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ANCHORED IN STRENGTH, BALANCED IN MOVEMENT - THRIVE WITH PILATES



Aging Gracefully: How Mobility and Pilates Can Keep You Moving for Life
Your body is a gift—and every small step you take to protect your mobility today shapes the way you’ll move and live tomorrow. Explore how Pilates, mindful movement, and simple habits can help you age with strength, grace, and freedom.
7 days ago3 min read
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Menopause and Nutrition: What I’ve Learned So Far
Sure! Here’s a concise excerpt under 500 characters:
Menopause doesn’t come with a manual—but community, humor, and the power of the pause can make all the difference. From sleep struggles to hot flashes, I’ve been there. Let’s stop just surviving the roller coaster and start thriving through it—together.
Apr 144 min read
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From Menopause to Movement: Pilates, Vulnerability & a Wellness Retreat Worth Saving the Date For
Raised $1,500 in a charity Pilates class, explored menopause support, and shared 3 daily anchors for thriving—mind, body & soul.
Mar 314 min read
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Spring Renewal: Reignite Your Goals & Celebrate Life Through Movement
Spring represents a time to re-invent yourself Spring is here, and with it comes a sense of renewal. After months of laying down roots in...
Mar 243 min read
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Anchor to Life: Honoring Movement, Longevity, and the Precious Gift of Time
Movement is a gift, and so is time with loved ones. Honor both—join me in moving for a cause on March 29. 💛 #anchortolife
Mar 193 min read
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Client Spotlight: Meet Pam — Real Estate Maven & House Stager Extraordinaire!
Meet Pam — real estate pro & stager extraordinaire — building strength, mobility & balance at Anchor to Life Pilates! 💪✨ #ClientSpotlight
Mar 172 min read
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Decoding the Energy Acronyms: TEF, BMR, NEAT, TDEE - A Guide to Weight Management/Loss
You can't look at weight loss without looking at energy. A lot of acronyms are thrown around in the nutrition world including BMR, NEAT,...
Feb 10, 20244 min read
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"Savvy Eats: Masterful Meal Planning Tips for Effortless Nutrition"
Are you tired of stressing over meal planning or spending too much time in the kitchen? What if I told you there's a better way? I have...
Jan 28, 20242 min read
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The Diet Soda Dilemma: Do Diet Sodas Aid in Weight Loss More Than Water?
Explore the surprising outcomes of diet sodas vs. water in weight loss, based on diverse research studies.
Jan 14, 20242 min read
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The Art of Posture: Pilates' Secret Weapon
What does your posture say about you? If you were about to interview 2 people for an important position and their qualifications were...
Sep 11, 20235 min read
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Just What is Pilates Anyway?
In Amanda Curd's upcoming blog for Anchor Pilates, she explores the core of Pilates, delving into its history and principles. From Joseph...
Sep 1, 20234 min read
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The Core of Anchor to Life
Words of Wisdom
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