This recipe which is high-protein, can be made ahead and then pulled out for breakfast later in the week. By combining eggs with egg whites you get the high protein hit, but lower the fat. Using chicken sausage (my favorite is Blinski breakfast chicken, apple sausage, also adds protein with less fat than pork sausage. I added in spinach, red bell pepper, and goat cheese, but you could add in whatever you would like. The spinach adds iron, the red bell pepper is a great source of Vitamin C, and both add fiber.
High-protein
recipe
Make-ahead breakfast
Eggs and egg whites
Chicken sausage
Blinski breakfast chicken sausage
Low-fat protein
Spinach and red bell pepper
Goat cheese
Nutrient-rich breakfast
Iron-rich spinach
Vitamin C from red bell pepper
Fiber-packed meal
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