Recipe

The Best Gluten Free Granola Recipe!

My go to gluten-free granola, the perfect blend of sweet and crunch!

Make-ahead Yogurt Parfait

Here's a great snack, breakfast, or in my house dessert, that you can make ahead for the week to grab and go. If you use non-fat Greek...

Gluten-free Spaghetti Squash with Shrimp Recipe

Discover a healthier gluten-free spaghetti recipe using roasted spaghetti squash, protein-rich shrimp, and fresh veggies. Try this low-carb,

Make ahead high protein egg cups recipe

This recipe which is high-protein, can be made ahead and then pulled out for breakfast later in the week. By combining eggs with egg...

High Protein, low fat snack

Amanda Curd shares her protein-packed snack creation! Learn how this recipe supports muscle, bone, and brain health. Discover the...