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Anchor to Life Nutrition

The trio of strength, balance, and health at Anchor to Life guides you towards a path of longevity, and when paired with proper activity (Pilates anyone?), creates a potent combination for a healthier lifestyle.



What is health, in my world it’s doing the life activities that you want to do, to have the energy to get through your day, to feel confident in your body.  The disease states of diabetes, cardiovascular disease, neurodegenerative diseases, and cancer start as early as your thirties due to poor food choices as well as decreased activity.  With simple, and I didn’t say easy, changes to diet (and diet doesn’t mean starvation) you can fuel your body to enjoy your life as you age  and have the cognitive function to go along with it!

Working Out Together


 I want you to imagine taking a long journey in your car.  You forget to add fuel to the tank and when your car runs out of fuel you don’t get to where you want to go.  Or conversely, we can over fuel our bodies and we feel weighed down with no energy or motivation to move.  Your body is is unique, and just like different cars require different fuel, you have your own energy demands.  I want you to use your food as fuel to your activities to be strong and capable in your movements throughout the day, to feel energized, not depleted, or lethargic.

Pilates Practice at the Studio


We hear the term balanced diet, but what does that look like for you?  How your nutrition is balanced is as unique as your DNA.  No one plan works for everyone.  Finding the balance of enjoying yourself at a family gathering with everyday eating is important and essential.  At Anchor Pilates and Nutrition, we look at the whole person, what you need to fuel YOUR body to make you feel strong and confident.  Say goodbye to being that person that feels guilty for their food choices, and have a positive relationship with food.

Nutrition Services

My services are broken down into 3 packages, you can purchase these online by clicking "Buy Now" below or get in contact and book a discovery call to discuss:


Anchor to Life Nutrition Discovery call

Make introductions, discuss your motivations and learn about the ANCHOR method of nutrition coaching and how it can fit to your lifestyle.



Anchor to Life Nutrition Coaching

Through the use of the ANCHOR method of coaching, you will achieve results that you can sustain!




Add On Exercise Package

For just $30 a month, complement your nutrition journey with the addition of this Resistance/Pilates based Program



I understand that this can sometime be daunting, should you have any further questions, please don't hesitate to reach out.  

“Amanda Curd of Anchor to Life Pilates and Nutrition is a wonderful Pilates Instructor and Nutritional Coach.


I see her once a week for Pilates and OOV sessions and she really takes the time to listen to my goals and tailors every session to my specific needs.  I always feel stronger and more aligned after my sessions with Amanda.


I also was a part of her nutritional program for several months and she helped me see areas where I was doing well with my nutritional choices as well as areas where I could improve.  With her guidance, I was able to make some tweaks to my food choices and the brain fog that I had been experiencing since having COVID several years ago improved and I also had more energy throughout the day.  She was great about checking in and providing support in an encouraging way.


I highly recommend Amanda Curd for both Pilates and Nutrition. "

Sara Simmons-Ulmer

Nutrition News

Check out our latest recipe for Energy Bites - so easy and the best quick snack grab!

Women Running
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