Find Your Anchor is a guided movement experience designed to help you reconnect with your body through accessible, integrated movement and breath.
This session supports mobility, posture, and nervous system regulation—meeting the realities of midlife with intention rather than intensity. Movement may be seated, standing, or a combination, with options offered throughout so you can participate in a way that feels supportive and sustainable.
This is not about doing more or pushing harder. It’s about moving with clarity, awareness, and purpose—so what you practice here carries into the rest of your day.
No prior experience is required.
What to Expect
Guided, integrated movement focused on mobility and ease
Breath and awareness woven throughout
Options for different bodies, energy levels, and environments
A calm, supportive pace—no performance or pressure
Good to Know
Cameras optional
Work-clothes friendly
No sweating required
Participate fully or listen in as needed
The session concludes with a brief optional Q&A. Stay if it’s helpful, or feel free to step away and return to your day.
Participation Note: Movement options will be offered throughout the session. Please participate at a pace that feels supportive for your body and modify or rest as needed.
