Welcome to the 10-Day Pilates Primer, a simple, effective, and intentional introduction to building strength, improving alignment, and reconnecting with your core.

This series is designed for anyone wanting to start (or restart) Pilates with confidence—especially women navigating midlife, menopause, or a return to movement after time away. Over the next 10 days, you’ll learn foundational Pilates principles that will support every future workout you do, whether in the studio, at home, or in your daily life.

Inside this primer, you’ll experience:

✨ Short, accessible sessions you can fit into any schedule

✨ Foundational Pilates techniques made clear and doable

✨ Core activation + breath connection you can feel immediately

✨ Posture, alignment, and stability basics

✨ A sense of strength, confidence, and reconnection with your body

My goal is simple: to help you build a strong foundation so you feel better, move better, and trust your body more deeply.

Whether you’re brand new to Pilates, returning to the basics, or looking to refresh your form, this 10-day series will help you feel anchored, intentional, and empowered.

Let’s pause, breathe, and thrive—together.