This short, effective posture practice uses a simple towel to help you reconnect with alignment, release tension, and gently reawaken postural muscles that often get sleepy from sitting or screen time. In just seven minutes, you’ll move through subtle, supported exercises designed to: • Improve posture awareness • Ease neck, shoulder, and upper back tension • Encourage better spinal alignment • Support breathing and daily movement efficiency Perfect as a mid-day reset, a warm-up before movement, or a gentle way to unwind at the end of the day. All you need is a towel and a few minutes to feel more upright, open, and supported. ✨ Small adjustments can make a big difference.