This short intention meditation invites you to pause, breathe, and set a clear focus for your day. In just five minutes, you’ll be guided to quiet the mind, connect inward, and choose an intention that supports how you want to feel and move forward. 

Perfect for: 

• Starting your day with clarity 

• Resetting your mindset between tasks 

• Creating focus without pressure 

• Anchoring yourself before movement or rest 

No experience needed. Simply settle in, breathe, and allow your intention to guide you. 

✨ Small moments of intention can create powerful shifts.