Service Description

Coaching Services What does coaching with Anchor to Life involve? First, we take a deep dive into your current eating habits and assess other key factors such as your activity, sleep, stress, and energy levels (referred to as metrics). We'll explore how these elements are interconnected. You'll gain complimentary access to Everfit, a platform that helps track these metrics and provides a tailored activity program. Additionally, you’ll receive free access to Cronometer(with Elite plan only), a fantastic app for tracking your food intake and assessing your nutritional balance. The process begins with a questionnaire, followed by a comprehensive 1-hour initial session, either in person or virtually. During this session, we'll establish both long-term and short-term goals. Afterward, there will be weekly check-ins to ensure you're staying on course. You'll also have access to a community forum exclusively for my nutrition clients, offering mutual support throughout the journey.