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30 Day Online Challenge

Public·6 members

Anchor Pilates, LLC
Anchor Pilates, LLC

Nourish

How will you nourish yourself today? And I don’t just mean food! Nourishing yourself, or self care is essential to help keep our stress in check. Even if it’s just 5 minutes. If you’re participating in this challenge, you’re already putting some self care in! Here are my favorites…. Knitting, Pilates(shocking), walking, listening to music, candles. Here’s an idea…. Make yourself a menu of self care items, choose 1 every day. @Everyone write in the comments YOUR favorite self care!


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Reading,walking, lighting a candle, Pilates and being outside

Anchor Pilates, LLC
Anchor Pilates, LLC

GOALS

Check out my latest motivation which has some practical applications to this challenge! Plus there’s a freebie!


https://www.anchortolife.com/post/abandoned-your-new-year-s-2025-resolutions-already-let-s-get-smart-about-it

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    • pamelabllc
      pamelabllc
    • Laura Zoll
      Laura Zoll
    • Nancy Scheppmann
      Nancy Scheppmann
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      Richele Thwing
    • Anna Lojnikov
      Anna Lojnikov
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