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30 Day Online Challenge

Public·6 members

Anchor Pilates, LLC
Anchor Pilates, LLC

Overview





Day 1: Foundations no props needed

Day 2: Flexibility: stretch out strap/yoga strap/belt

Day 3: Upper Bod Strength: 3-5 pound weights

Day 4: Core Stability: no props

Day 5: Balance: booty band, foam roller(just as a balance aid, can also use a wall)

Day 6: Mobility: foam roller, lacrosse/tennis ball

Day 7: Rest and Recovery

Day 8: Core Strength: no props

Day 9: Lower Body Strengthening: weights(can be done with just body weight as well) booty band

Day 10: Mobility: peanut ball (2 lacrosse balls/tennis balls in a sock work!), foam roller

Day 11: Upper Body Strength: band and a door knob

Day 12: Balance and lower body: Pilates ball

Day 13: Ring of Fire: Pilates circle/ring

Day 14: Mobility: no props

Day 15: Foam Roller Core: foam roller

Day 16: Lower Body Strengthening: no props

Day 17: Posture: beach towel, wall, peanut ball, lacrosse ball, light weights

Day 18: Taco Towel: long hand towel

Day 19: Swiss Ball Core/Stability: exercise ball

Day 20: Upper Body Strength: small ball and a wall

Day 21: Rest and Recovery

Day 22: Full Body Flow

Day 23: Lower Body Strength: weights/ booty band

Day 24: Neck Mobility and Posture: peanut, lacrosse ball

Day 25: Back to Basics: booty band

Day 26: Upper Body/Core Strength: hand weights

Day 27: Functional Strength: no props

Day 28: Rotational Challenge: light weights

Day 29: Full Body Mobility: peanut

Day 30: Strength, Balane, Posture: weights, towel, tennis ball(bounces!)



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Members

  • pamelabllc
    pamelabllc
  • Laura Zoll
    Laura Zoll
  • Nancy Scheppmann
    Nancy Scheppmann
  • Richele Thwing
    Richele Thwing
  • Anna Lojnikov
    Anna Lojnikov
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