Overview
Day 1: Foundations no props needed
Day 2: Flexibility: stretch out strap/yoga strap/belt
Day 3: Upper Bod Strength: 3-5 pound weights
Day 4: Core Stability: no props
Day 5: Balance: booty band, foam roller(just as a balance aid, can also use a wall)
Day 6: Mobility: foam roller, lacrosse/tennis ball
Day 7: Rest and Recovery
Day 8: Core Strength: no props
Day 9: Lower Body Strengthening: weights(can be done with just body weight as well) booty band
Day 10: Mobility: peanut ball (2 lacrosse balls/tennis balls in a sock work!), foam roller
Day 11: Upper Body Strength: band and a door knob
Day 12: Balance and lower body: Pilates ball
Day 13: Ring of Fire: Pilates circle/ring
Day 14: Mobility: no props
Day 15: Foam Roller Core: foam roller
Day 16: Lower Body Strengthening: no props
Day 17: Posture: beach towel, wall, peanut ball, lacrosse ball, light weights
Day 18: Taco Towel: long hand towel
Day 19: Swiss Ball Core/Stability: exercise ball
Day 20: Upper Body Strength: small ball and a wall
Day 21: Rest and Recovery
Day 22: Full Body Flow
Day 23: Lower Body Strength: weights/ booty band
Day 24: Neck Mobility and Posture: peanut, lacrosse ball
Day 25: Back to Basics: booty band
Day 26: Upper Body/Core Strength: hand weights
Day 27: Functional Strength: no props
Day 28: Rotational Challenge: light weights
Day 29: Full Body Mobility: peanut
Day 30: Strength, Balane, Posture: weights, towel, tennis ball(bounces!)