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30 Day Online Challenge

Public·6 members

Anchor Pilates, LLC
Anchor Pilates, LLC

Nourish

How will you nourish yourself today? And I don’t just mean food! Nourishing yourself, or self care is essential to help keep our stress in check. Even if it’s just 5 minutes. If you’re participating in this challenge, you’re already putting some self care in! Here are my favorites…. Knitting, Pilates(shocking), walking, listening to music, candles. Here’s an idea…. Make yourself a menu of self care items, choose 1 every day. @Everyone write in the comments YOUR favorite self care!


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Reading,walking, lighting a candle, Pilates and being outside

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Members

  • pamelabllc
    pamelabllc
  • Laura Zoll
    Laura Zoll
  • Nancy Scheppmann
    Nancy Scheppmann
  • Richele Thwing
    Richele Thwing
  • Anna Lojnikov
    Anna Lojnikov
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