Nourish
How will you nourish yourself today? And I don’t just mean food! Nourishing yourself, or self care is essential to help keep our stress in check. Even if it’s just 5 minutes. If you’re participating in this challenge, you’re already putting some self care in! Here are my favorites…. Knitting, Pilates(shocking), walking, listening to music, candles. Here’s an idea…. Make yourself a menu of self care items, choose 1 every day. @Everyone write in the comments YOUR favorite self care!
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Reading,walking, lighting a candle, Pilates and being outside