Love understanding
I completed Just what is Pilates Anyway?!
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30 Day Online Challenge
Public·6 members
Great having a surprise day off! I walked my dogs this morning, and it felt great!
This challenge keeps me on track.
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Nourish
How will you nourish yourself today? And I don’t just mean food! Nourishing yourself, or self care is essential to help keep our stress in check. Even if it’s just 5 minutes. If you’re participating in this challenge, you’re already putting some self care in! Here are my favorites…. Knitting, Pilates(shocking), walking, listening to music, candles. Here’s an idea…. Make yourself a menu of self care items, choose 1 every day. @Everyone write in the comments YOUR favorite self care!
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Love it!