Unlock Inner Strength: Enhance Balance, Posture and Longevity with Anchor Pilates.
Welcome to Anchor Pilates, where I want you to go on a journey with me, to experience how Pilates can be an anchor in your life. When you are anchored, you feel confident no matter what life throws at you. After you practice Pilates, you will stand taller, walk with confidence, and have the strength to do whatever it is that YOU want to do. My clients build a foundation of strength, balance and posture that improves their quality of life, whether that is climbing steps, climbing mountains, or just doing the things you love. At Anchor Pilates, you anchor to life!
The Anchor Pilates Experience
At Anchor Pilates, we believe in the intrinsic connection between strength, balance, and posture, and we harness the power of Pilates to improve these vital elements. Through our practice, we guide clients to develop functional strength that supports proper alignment and postural integrity. By targeting core muscles, including those in the abdomen, back, and pelvis, we enhance stability, creating a solid foundation for balance.
STRENGTH
As we age, muscle loss becomes a reality. From the age of 40 onwards, studies reveal an annual decline of 8% to 10% in muscle mass per decade, resulting in a potential loss of 20% by age 60! This matters because our ability to live the life we desire depends on our strength to combat gravity, move with ease, and maintain balance and posture. Research consistently links strength with longevity.
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BALANCE
Balance plays a crucial role in maintaining your posture and mobility. It relies on the harmonious coordination of various systems within our body. Unfortunately, as we age, this coordination can be compromised when our inner ear and muscle joint awareness systems no longer function optimally. While our bodies strive to compensate for these weaknesses, it is worth considering how long these adaptations can be sustained.
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POSTURE
No one wants to imagine themselves hunched over in old age. Unfortunately, many of us fail to recognize the signs or take action to reverse misalignment and prevent further curvature before it becomes irreversible. However, it's important to know that with dedicated effort, realignment is possible! Your posture is a reflection of various factors, such as tightness, weakness, strength imbalances, and dysfunctional movement patterns that have developed over time.
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New to Pilates?
As you embark on your transformative journey towards better health and overall well-being, we understand that you might be at the beginning of this path or returning to it after a break. It's entirely normal to have questions and feel uncertain about which direction to take. But don't worry, that's where our expertise comes in – we're here to help guide you every step of the way.
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Now, let's dive into a simple 1, 2, 3 approach to get you started:
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Let's Talk!
Would you like to discuss your objectives and have your questions answered? Reach out to us at 314-484-0348 to schedule a 30-minute complementary consultation. Whether you prefer a Zoom call or meeting face-to-face in the studio, we'll make it work for you and your schedule. Let's get started on achieving your goals together!
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Start my Journey now!
Excited to get started? Let's take you to our Services pages where you can explore and book the services that best suit your needs. Be sure to check out our packages at the bottom of the page – we wouldn't want you to miss out on any savings! Let's dive in together and make progress towards your goals.
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I met Amanda during the beginning of the pandemic! Our sessions are on Zoom. Her expertise was so apparent to me from the beginning! Her education in physical therapy and her patience and challenging exercises are so much fun for me! Truthfully, I also enjoy the laughter that comes from the entire experience! She has the knowledge to teach you from wherever you are and progress from there. Oh, let me say this, I am a few weeks away from turning 85!
Wendy S
Have a question? Check out our FAQ's section or contact us via the above details or click on Let's Chat!
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