Inflammation flaring up? You’re not alone. Between menopause shifts and everyday stress, recovery can feel slow. Here’s what I’m doing to calm inflammation, support healing, and bring a little ease back to the chaos.

Your body is a gift—and every small step you take to protect your mobility today shapes the way you’ll move and live tomorrow. Explore how Pilates, mindful movement, and simple habits can help you age with strength, grace, and freedom.

Sure! Here’s a concise excerpt under 500 characters: Menopause doesn’t come with a manual—but community, humor, and the power of the pause can make all the difference. From sleep struggles to hot flashes, I’ve been there. Let’s stop just surviving the roller coaster and start thriving through it—together.

Spring represents a time to re-invent yourself Spring is here, and with it comes a sense of renewal. After months of laying down roots in...

Movement is a gift, and so is time with loved ones. Honor both—join me in moving for a cause on March 29. 💛 #anchortolife

Meet Pam — real estate pro & stager extraordinaire — building strength, mobility & balance at Anchor to Life Pilates! 💪✨ #ClientSpotlight

Check out this quick guide on setting up your space to livestream classes!

As the new year rolls in, many of us are on a quest to rediscover happiness in our daily lives. The secret lies in blending movement with…

Traveling can often throw a wrench into our daily routines, especially when it comes to maintaining a balanced diet. Whether you're...

You can't look at weight loss without looking at energy. A lot of acronyms are thrown around in the nutrition world including BMR, NEAT,...

What does your posture say about you? If you were about to interview 2 people for an important position and their qualifications were...

In Amanda Curd's upcoming blog for Anchor Pilates, she explores the core of Pilates, delving into its history and principles. From Joseph...